Wellness for individuals and corporations Archives - Life Coaching Melbourne http://lifecoachingmelbourne.com.au/category/wellness-for-individuals-and-corporations/ Wed, 16 Dec 2020 11:51:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.6 Are you ‘Pot Bound’? What’s the impact on your potential? http://lifecoachingmelbourne.com.au/pot-bound-impacts-potential/ Wed, 20 Mar 2019 15:53:12 +0000 http://lifecoachingmelbourne.com.au/?p=9138 Are you ‘Pot Bound’? What’s the impact on your potential? We have a very tall eucalyptus tree in our front yard. It must be well over 10 metres tall. We’ve watched this tree grow over the past 10 or so years from a sapling that was given to me by a friend who used to […]

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Are you ‘Pot Bound’?

What’s the impact on your potential?

We have a very tall eucalyptus tree in our front yard. It must be well over 10 metres tall. We’ve watched this tree grow over the past 10 or so years from a sapling that was given to me by a friend who used to have it in a pot in her backyard. She didn’t have the space to plant it in the ground and it was very pot bound. She knew it would never reach its potential in the pot and so she asked me to plant it in the ground. It is now definitely in a place it can reach its potential.

Are you pot bound?

I wonder how many of us allow ourselves to stay pot bound? In an organisational context, are we in jobs that we’re good at, but that no longer stretch us? Are we allowed to spread both our roots and our branches? If not, what’s our pot made of? Is it organisational constraints, a lack of encouragement and support, have you developed your capability in your current role to an extent that others don’t want to lose you from that role (i.e. the plant looks great where it is, and they want to keep it there, even if it’s not best for the plant)? Could it be your own confidence, mindset and belief systems, or something else? How do you know when you’ve moved beyond your comfort zone and actually become pot bound? And what impact is this having on your potential?

Are you manifesting your potential?

John Whitmore, in ‘What is Performance?’ (Coaching for Performance) suggests that on average, we only manifest about 40% of our potential in the workplace. Does this mean we aren’t able to even fill our pots, or are we actually pot bound? I would suggest that often we’re probably pot bound, either by our own beliefs or by organisational structures, processes and lack of support. Perhaps we just need nutrients and more sunlight, or perhaps we actually need to increase the size of our pot, or even be planted in the ground. If this is the case, how do know we’ve reached this point?

How do I know it’s time to replant?

I think the first sign is that of being aware of wanting to move out of your comfort zone. You may have a sense that you’re capable of more, even if you do enjoy your current role. You may feel bored, or unchallenged, you may have a sense of your increased capability and confidence, or you may feel that you are no longer a good fit with the company or team you’re working in. Finally, you may just feel restricted by the status quo.

Moving to a bigger pot

If this is the case, it may be time to look for a bigger pot. First become aware of what your pot is made of and then have a look at what a better fit would look like. What would allow you room to grow both your roots and branches? If you’re not sure how, consider coaching. This is a great way to tap into your potential and to explore a pot or patch of land that will allow you to reach your potential.

Laurenne Di Salvo is an Accredited Coach (ICF), Corporate Trainer and Learning & Development Consultant. She enables individuals and groups to take the next step in their development through evidenced based coaching practices and learning programs.

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Just because you can, doesn’t mean you should http://lifecoachingmelbourne.com.au/just-can/ Sun, 05 Jan 2020 12:33:36 +0000 http://lifecoachingmelbourne.com.au/?p=9111 Just because you can, doesn’t mean you should Have you ever found yourself doing things that you are competent at, but that you don’t particularly enjoy? While you may not actively dislike the tasks, they certainly don’t energise you and perhaps they even leave you feeling bored. Maybe you’ve thought about moving into a new […]

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Just because you can, doesn’t mean you should

Have you ever found yourself doing things that you are competent at, but that you don’t particularly enjoy? While you may not actively dislike the tasks, they certainly don’t energise you and perhaps they even leave you feeling bored. Maybe you’ve thought about moving into a new area of work because you already have the skills. It feels like the practical, sensible choice, but your heart’s just not in it.

We sometimes explore these situations with clients with the thought starter “just because you can, doesn’t mean you should.”

This can apply at work, in making career decisions and in your personal life. The nett result of ignoring ‘just because you can, doesn’t mean you should’ is that you often feel frustrated, dissatisfied or even bored.

Why is this a problem?

If you spend a lot of time doing things just because you can, there’s no time and space to do the thing things that you really enjoy, the things that keep you in flow, that light you up and energise you. You may experience the satisfaction of a job well done, but this is different from the satisfaction you feel when doing something you believe really represents you properly, that you feel proud to have completed well.

A different approach

What if you took a different approach and tapped into those things you really enjoy, rather than those things that you believe you ‘should’ do. One way to do this is to identify and draw on your ‘signature strengths’ rather than on your ‘learned strengths’.

To identify your signature strengths, think about what gets you into flow. You know, that state where you get completely absorbed in a task and lose track of time. You often know you’re using your signature strengths when you feel energised, engaged and motivated.  Ask yourself, does this idea/work/activity energise me? Do you feel ‘in flow’ when doing it or thinking about it? If not, you may be using a ‘learned strength’. This is one you’ve developed based on need, rather than one that comes naturally to you.

Say you can absolutely do detail oriented work. You can even do it quite well if you put my mind to it. However, you don’t enjoy it and feel quite drained of energy when you spend too much time on these tasks. This doesn’t mean you should not do work of this nature. In fact, it’s really important that you can do this, as we all need to do detail oriented work at times. However, it would be ill advised to work in a role where close attention to detail and routine were key aspects of the job, as this doesn’t draw on your signature strengths. That is, just because you can, doesn’t mean you should.

What’s the benefit?

Why does this even matter? Well, the research suggests that when we draw on our signature strengths we’re happier and more productive.  This has certainly been true for me. So, if you’re looking to move into a new role, think about what would best allow you to use your signature strengths. If you intend to stay put, think about how you could recraft your role a little to allow greater use of your strengths. What projects could you get involved in? How could you do your existing role a little differently?

How often are you in a ‘just because I can, doesn’t mean I should’ situation? So, what can you do differently?

Ask yourself, how can I learn about my signature strengths and how to apply them?

Not sure what your signature strengths are or how to apply them? Not sure how to apply your strengths at work to allow you to do the best job you can? Not sure what you would like to be doing? Book your Discovery and Strategy Session today

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